It’s strawberry season and I’m still into salted caramel everything, so why not to make a more nutritious version of a pie? This recipe makes 8 portions of delicious cake.


60g oats

60g coconut flour

1 large egg

20g of sugar free Mapple syrup

40g of whey protein ( I have used  S

200ml of Semi skimmed milk


150g of frozen strawberries

10g of almond flakes

Salted caramel from Myprotein, but if you have only a normal caramel one feel free to add a dash of salt

Mix all the ingredients together in the bowl for a base and push into a pie tray. Slice the strawberries, place them on the top of the cake and sprinkle with almond flakes. Bake for 30-40 minutes on medium heat. This cake is delicious warm.

Macronutritions for 1 portion: 117 kcal, 3.3F, 15.7C, 8.3P