High carb day is fun day and it means that I’m coming up with new recipes. This one is easy one but tasty though. I have used 0% yoghurt because well, wanted to fit some “bae” peanut butter into the daily budget.


70g oats
50g total 0% Greek yoghurt
25g protein powder
250mp boiled water


50g raspberries
40g blueberries
1g dark chocolate chips
15g peanut butter

Boil the hot water and pour over the oats, add slowly the protein powder and yoghurt, mix well. Decorate with fruits and chocolate chips and bake for 20-30 mins. Add peanut butter and enjoy!

Macronutritients: 523 kcal, 39P, 53C (21F), 15F