A quick, nutritious and tasty recipe, which doesn’t ruin your purse with the cost of special ingredients. Plus, you need only one bowl in which you mix it and a baking tray. Easy, peasy recipes are the best!



Ingredients for 6 squares:

70g Ground almonds

30g Unflavoured Whey protein

20g ground oats

1 large egg

100ml semi skimmed milk

100g frozen summer fruits

10g Flaked almonds

Mix the ground almonds with oats, protein powder, eggs and milk and pour into the silicon baking tray. Top with the frozen fruit and sprinkle with almonds. Bake for 20-30 minutes.

Macronutritients for 1 piece: 140kcal, 5.5F, 5.3C, 9.2P