I’m feeling a bit sentimental. The last session at the old building I’d done and dusted. We’re going away for two weeks, and when I get back the gym will be moved.
Why do I feel sentimental? Because so many memories are attached to that place. Many personal bests have been achieved there, many tears been shed. The Warehouse Gym played a massive role in my weight loss journey. When I started I used to be a big Zumba fanatic. L
When I first stepped into that gym, I weighed around 85kg. This gym is where I learned the proper technique of exercises and that everything is only in my head. I will never ever forget the session when my first ever personal trainer Josh was trying to kill me. He wasn’t really, but to me it felt like I was going die. Tears were rolling down my face, falling on my leg, but I was still doing lunges while screaming at him how I hate him. (Sorry Josh I had to). And that’s one of the moments when I learned that it’s all in my head and I can push myself harder.
You know, when there’s a cool place to train the pain is not that bad. I’m sure the new one will be even better but let’s recap the three years what I trained there. There’s no place like The Warehouse Gym.
Christmas lifting because no lift no gift
Hip thrusting since 2013 and loving it.
#transformationFit ass Botox without needles ? 1 set of 60kg 2 sets of 80kg ( can't remember reps) @ 66kg body weight ? @transformationfituk #poweroffAss #leicester #thewarehousegym #hipthrusts #shelifts #fit #fitness #fitfam #iifym #bretcontreas #growBabygrow #shesquats #nopainnogain #shredded #barbel #slovak #slovenka #pain
Not forgetting this b..d machine which I hate
Celebrating being back at @thewarehousegym with a nice 100kg deadlift! Eaaaaasy? #thewarehousegym #bulking #weightlifting #bodybuilding #deadlifts #happy #PB #strongIsTheNewSkinny #strong #happy #doingItWell #iifym #iifymwomen #slovak #slovenka #leicester #fit #fitfam #girlsWhoLift #fitchick #flexibledieting #bigGirlLifts #CarbsMadeMeStrong #wonderwoman
Failure on 110kg deadlifts
A picture from yesterday's deadlifts. I have failed, haven't pulled that weight of the floor. Tried few times and I know where was the problem. 110kg I will be back for you don't you worry on other hand I still can pull 100, but maybe 10 was a big jump. let's see next time? In all honesty after a month of not doing deads I still pulled 100 last week and this week and I know it takes time to get the strength up again. Failure taught me to keep trying as I know I can… and i will…
I don’t always do curls, but when I do there’s an evidence
I'm all about compounds and I always concentrate on Barbell:squats, deadlifts, bench, shoulder press, pull ups or chin ups and front rows. Usually I add some isolation exercises for fun ? this time o told myself… Lets curl a bit☺️Must say those pull ups have totally destroyed my back and arms. Workout A went well?
It never bloody lifted itself…
He got me into ️lifting and science over 2 years ago and we still train together over weekend and have discussions about science ??❤️???So the answer on the question on the tee is: "Yes we do science."?☀️Pred dvoma rokmi ma dotiahol k cinkam a studiam a cez vikendy stale trenujeme spolu no a mavame diskusie ohladom studii ??❤️??
And with Bae
No wonder my backside is already fragile after this burn out from yesterday?The original protocol says to do 4×20 of both exercises but crazy Katka did 5×20 and 5×30 ??☀️Niet sa co čudovať ze po tejto kombinacii moja zadná časť je troska boestiva? Originálne to malo byt 4×20 ale tak bláznivá Katka si to zmenila na 5×20 a 5×30 ???
Saturday workout done?I won't lie if I say that I love killing legs. Still perfecting sumo deadlift form but getting there and this was just a warm up set. Apropo I love cable pull through a, as I feel them in my hammies?Thanks to @shredbyscience for my amazing tshirt. Love it! ??Takze troska som rozhybala telo. Klasika bola Na menu, sumo mrtvoly mi Uz konecne idu. IDE o kvalitu a Nie ego. Zvyknete robit cable pull through? Strasne ich citim v harmstringoch ?#slovak #slovenka #slovakgirl #flexibilnystylstravovania #healthylifestyle
I used to be one of those who lifted with ego but was half assing squats. It took me long to get to this depth as I'm 5"10 with long legs but getting there! Quality over quantity. I wasnt hungry today, so proud of this after not many carbons in me and trained full body yesterday too??Volakedy som bola jednou z tych co drepovali s egom aka velke vahy, forma nikde a polovicne drepy. Som dlha jak tyzden pred vyplatou (178-179cm)takze mam s drepmi problem ale na tuto hlbku som pysna, toto mi trvalo dlho vymajstrovat. Kvalita je dolezitejsia ako kvantita! Dnes som nebola hladna takze docela dobre drepy na to malo sachrov vo mne + vcera som trenovala tiez ?
On non training days we think about training ?That feeling after a good session is priceless aka God mode ?Enjoying sessions again means my lost determination is back ?Welcome???V netreningove dni myslime na trening?Ten pocit po fajnom treningu ked som rozbita ako cinska vaza je na nezaplatenie. Moja stratena chut a radost cvicit je spat! Vitaj ale tentokrat nikam nejdes. Kanagonom prilepim k sebe?Ja da tak tesim ? #dangerouskitchen #thewarehousegym
Sweaty gym session today ?Arm pump for @dangerousmrd and booty ?pump for me. Must be the delicious carbs I had ?#fitcouple PS: Think the heroes at the back are mirin the gainz???V skleníku dnes bolo horúco ? David ma bicaky jak Popey?A ja troska napumpovany zadok?Musí to byť tými skvelými sachrami co som dnes mala lebo #reffeed
See you all at the new place.