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Peanut Butter Chocolate Zoats

By 10th March 2016 No Comments

I won’t lie, I love food and therefore volume food is important for me when dieting. I’m in the early stages of dieting, so I’ve still got a lot of food. However, if I hack this volume earlier, it will be helpful when I’m deeper in a deficit.

You would think I’m crazy putting courgette into oats but you can barely taste it, and there’s a lot of food volume so I don’t mind. Lately, I’ve been trying to play around with peanut flour and combining with chocolate is amazing.

Ingredients:

65g oats
85g grated courgette
20g vanilla whey protein
30g peanut flour
5g cocoa powder
Sweetener if needed
50ml full fat milk
Water

Decoration:

1 square of 85% chocolate
50g summer fruit

Pour the outs in the bowl, add courgette and water. Microwave for 1 minute, add peanut flour, cocoa and milk and heat for another 2 minutes. Add whey protein and sweetener if needed, decorate with fruits and chocolate and enjoy! Nom nom.

Macronutritients: 542kcal, 42P, 56C, 17F

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