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Full day of eating – Training day

By 2nd February 2016 No Comments

As a flexible dieter I often hear people tell me that I either eat too healthily or that my piece of chocolate in my diet is irritating them.

Flexible dieting is not about only eating less nutritious food. You see I don’t say bad or good food, as there’s no such a thing. Once you say your favourite chocolate is bad for you, your brain will think it’s something that you can’t have and will want it even more. My meals are mainly homemade, nutritious foods, but I do leave a little room for some deliciousness, depending what my heart desires.

So I have decided to show you, how my normal day looks, well it will be probably 2 days. I’m a mega big fan of balance and that’s what I always preach to others too.

Breakfast

A typical weekend breakfast with some science catch up. Cinnamon oats with banana, peanut butter and chocolate.

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Lunch

Vegetable soup

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Chicken pitta pizzas with salad and chicken pieces

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Snack

Chocolate banana muffins (recipe soon)

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Dinner

Salmon with homemade chips and vegetables.

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Supplements

As there was fish on the menu, only Vitamin D and calcium magnesium.

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