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Chocolate peanut butter beanie brownie

By 9th November 2016 No Comments
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Previously I tried to make some cakes with black beans but for some reason I couldn’t eliminate the taste of them, so never really experimented with them more. This past weekend I bought some canned beans and decided to give it another go. These flour-less and easy-to-make brownies taste amazing. Give them a go. This recipe makes 9 pieces.

Ingredients:

210g of drained black beans

1 medium egg

40g of unflavoured whey protein powder

20g of cocoa powder

20g of coconut flour

100ml of semi-skimmed milk

1 tablespoon of stevia

1/4 of tablespoon of baking powder

Decoration:

30g of Peanut butter

Rinse the beans over running water and blend together with milk and egg. Add rest of the dry ingredients and mix well. Pour into the baking tray, sprinkle the peanut butter over it and mix together with a knife. Bake for 25 minutes on medium heath. Enjoy!

Macronutrients per one piece: 88 calories, 3.3g of Fat, 7.7g of Carbs, 7.7g of Protein

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